Habit

Newest research suggests it only takes 14 days to make a habit...another 7 days to practice...and 30 days to break a habit.

I'm on day number 23 of my journey...it's official...it would now take me 30 days to break by new lifestyle!

Have a said I'm happy?  (Sarcasm).  I'm happy.  Really happy.  I feel more like me than I've felt in awhile....or maybe its not that, but just that I feel like a final piece to the authentic me is more in place now.  Anyway, I'm happy.

I'm still perfecting the amounts and types of food to consume.  I've been doing a little research on the vegetarian food pyramid and feel more confident now about the whole thing.  I don't want to fight, but I also want to be in the know about nutrition so I have something to say to those that question the health aspects (you know what they say about those that protest too much...).

Not much else to say tonight other than I am continuing to experiment with cooking vegan or vegetarian.  I will have to post pics soon of some of the dishes.  I have 4 days off work coming up so I will be cooking up a storm...although for 4th of July that will also contain some meat for the omnivores in my life (with lots of veggie options should they care to join me!)My new recipes will take some time to perfect as well...but they are "a work of heart." (I stole that from a judge on SYTYCD, but it was too cute not to use).

Later gators...